Sweet Vinyasa: Feel the Yoga: Wednesday, July 3, 2013

Supported reclining Buddha

Sit (5 mins)

Cat/cow/Barrel roll freeform

Balasana
Puppy dog

Balasana play

Plank
Downdog

Uttanasana
Malassna with twist

Uttanasana
Shoulder rolls and shrugs

Guitar hero

Tadasana
Effortless effort

Standing sequence #1:
Lunge
Twist
Triangle
Standing Texas star
Hammock
Low crescent

Downdog

Other side Standing Sequence #1
Tadasana
YAM

Standing Sequence #2
Lunge
Warrior 1
Parsvatadasana
Warrior III
Standing splits
lunge
Pigeon
Supine tree
Bridge

rolling to downdog
repeat Standing Sequence #2

eye of the needle
twisted root

savasana

sit
OM
Namaste