We used 2 of the four mahavakyas as contemplative alignments, both of which have Brahma in them. Truth is Brahma, and Aham Brahma (Brahman, Brahmasmi). Since the mind tends towards distraction, this is harder than it sounds.
sit (5 mins)
sukasana forward fold with two way side bend
sit (2 mins)
YAM
cat/cow/barrel roll
plank
downdog
uttanasana
malasana with twist variaton
uttanasana
tadasana
shoulder rolls and shrugs
uttansana variation
tadasana
YAM
standing sequence #1
lunge
twisted lunge
triangle
standing Texas star
hammock
low lunge
high crescent
tadasana
gratitude meditation
YAM
other side standing sequence #1
downdog
rolling plank
rolling updog x2
standing sequence #2
three leg dog with three way rounding play
lunge
warrior I
parvatadasana
warrior III
pigeon
supine tree
bridge
rolling to downdog
repeat standing sequence #2
from bridge
twisted root
savasana
sit
OM
Namaste
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