The Rig Veda tells us we are "children of both the Earth and the Heavens". One significant feature of the mantra is a reminder to do our work here and now in this life. Its easy to get caught up in thinking what it should look like in this life, and key, according to the sages, is to widen your perception. This is harder than it sounds because it requires we drop into the unknown.
We were playing towards Hanumanasana and the spirit of devotion to the quiet within, but we didn't make it to the full splits because the temperature wasn't correct.
windshield wiper
pada gustasana with twist using strap
cat
cow
easy side plank with twist
downdog with hamstring play
uttanasana
tadasana
shoulder rolls and shrugs
shoulder opener with strap
standing neck stretches
tadasana
standing sequence:
lunge
twisted lunge
triangle
standing Texas star
hammock
low crescent with three part hamstring stretch
vinyasa with baby cobra and locust
repeat standing sequence
roll supine
rolling bridge x3
eye of the needle
twisted root
repeat
savasana
sit
OM
Namaste
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