A sequence inspired by Hanuman which required a letting go in the hamstrings as well as a letting go of how it should all look. It is a leap of love.
ajna support on bricks
sit (2 mins)
YAM
supine pada gustasana with twist using strap
cat/cow
easy side plank with reverse twist
balasana variation
plank
downdog
uttanasana
tadasana
OM
lunge using bricks with side bending
downdog
plank
baby cobra
locust
downdog
vasistasana
downdog
standing sequence:
lunge
twisted lunge
triangle
downdog
repeat standing sequence other side
balasana
prayer to the Earth
OM
hanumanasana play
bridge
twisted root
watery baddha konasana using bricks
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment