A sequence to assist in differentiating the skills of thinking and feeling. We also touched on effort and grace, practice and surrender, and began to explore the space between the apparent opposites, sometimes refered in the texts as Brahma.
Sit
Windshield wiper
Half happy baby
Eye of the needle
Supine gratitude meditation
Thinking/feeling gratitude study
Guitar hero
Uttanasana
Downdog
Easy side plank with cat cow
Barrel roll
Balasana with gratitude prayer
Bridge pose x2
Twisted root
Savasana/ sit
Savasana/ sit
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