Since the heat outside is what a lot of people are talking about, it seemed tapas was a nice place to start. We talked about tapas, often translated as discipline, as an effort to stay in a place of expansion or yoga. Quieting the mind is key to tapas.
Sit (6 mins)
expansion meditation
Butterfly (4 mins)
cat/cow/barrel roll freeform (2 mins)
Dragon (3.5 mins)
Swan (3 mins)
supine rest
reverse windshield wiper
sphinx/seal/saddle (3.5 mins0
twisted root (3.5 mins)
sit/savasana (12 mins)
sit/savasana (3 mins)
Namaste
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