Leaning in to the Upanishads, we took the OM slowly and studied the different levels according to the Mandukya Upanishad, then did our best to move into action with a quiet mind which is the first suggestion on how to tap into the yoga that already is, according to Patanjali.
Some of the yogic definitions and descriptions of a silent mind are Brahma, Samadi, Delight, Quiet, God, among others.
Or, this class also can be simply called "hip openers"!
On bricks OM
A
O
M
OM x3
cat/cow
balasana with side stretch
earth OM prayer
puppy dog
plank
downdog
uttanasana
malasana with twist
uttanasana
tadasana
OM
guitar hero
standing sequence #1
lunge
twisted lunge
triangle
standing Texas star
hammock
low crescent
high crescent
tadasana
LAM
repeat standing sequence #2
from high crescent
downdog
rolling plank
rolling updog x2
downdog
standing sequence #2
three leg dog with knee to nose, and elbow play
lunge
warrior I
parvatadasana
warrior III
standing splits with balance option
lunge
pigeon
supine tree with gratitude meditation
bridge
rolling to downdog
repeat standing sequence #2
from bridge
gomukasana
box
twisted root
savasana
sit
OM
Namaste
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