The fluxuations of the mind, the vrittis, are the chief cause of not seeing the connection that already is, always has been and will be forever. We practiced logging some time in feeling connected, which is harder than it sounds because it requires we relax what we "know". In the present and in the unknown, appears to be the most quiet.
windshield wiper
supine hamstring stretch
pranayama practice three part breathing
heart meditation
sukasana side bending
sit (2 mins)
tadasana
shoulder rolls
swamp monster
halleluja
prana play
tadasana with anjali mudra
uttanasna
lunge with low crescent
twist with knee alignment constraint
sit or savasana (13 mins)
sit or savasana (3 mins)
namaste
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