Hanuman continues to hold my attention so we played with Hanumanasana at the wall. We touched in on ahimsa as our tether to Shrada, or faith. Not a blind faith, but faith based on an experience of feeling safe and spacious in the unknown.
We started in waterfall pose as a tribute to the glorious rainshowers in Ojai this morning.
This sequence is longer than is optimal for a 90 minute class.
Waterfall (legs up the wall with bolster)
Eye of the needle at wall
Upavista Konasana at wall
cat/cow
floor sequence #1
OMG
easy side plank
table twist
downdog
repeating floor sequence #1
balasana with arch torture
downdog
lunge with pyramid
uttanasana
uttithatadasana
tadasana
YAM
gratitude meditation
standing sequence #1
lunge
low crescent
hamstring stretch
twisted lunge
triangle
downdog
baby cobra
locust
locust variation
barrel roll
plank
downdog
repeat standing sequence #1
tadasana
shoulder shrugs
shoulder rolls
standing neck stretches
at wall
hanumanasana play
tadasana
lunge
warrior I
parvatadasana
standing pada gustasanasa play
tadasana
uttanasana
malasana
bridge x2 (with wheel option)
twisted root
savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment