One of the definitions of yoga is "breaking the bonds of suffering" (Bhagavad Gita). This is harder than it sounds because it requires we let go of the small self and what we 'know'.
windshield wiper
eye of the needle
supine three part breath exploration
sukasana side bending x2
gratitude meditation
cat/cow/barrel roll
low crescent
balasana with ajna meditation
twisted root
sit or savasana (10 mins)
sit or savasana (5 mins)
Namaste
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