Most of the women can track the events in their lives that led to the desire to get sober. Many women have a harder time tracking the feeling tone of making a change or transition. We used an exercise of shoulder rotation exploration to assist in tracking what it feels like to navigate through the tight spots and the feeling tone of freedom on the other side.
then,
on belly
windshield wipers
sphinx/seal
knees to chest
eye of the needle
cat/cow/barrel
balasana
standing guitar hero
Schiffmann hokey pokey
uttanasana
downdog
puppy dog
balasana
bridge
easy twist
savasana
sit
namaste
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