New-ish sequence to teach for me. I forgot tree pose on the second side but I didn't freak out about it when I noticed and stayed centered on where we were at. This, I think, is progress for me.

Still integrating sutras 1.13, 1.15

Baddha Konasana

Janushirsasana with twist and side bend
sukasana forward fold
table top
paschimotadasana
other side

malasana
utttanasana

tadasana

lunge salutes with sphinx/seal
cat/cow
other side
cobra
locust bow

downdog

low lunge
prayer twist
other side

tadasana

lunge
cresent
twisted lunge
cresent
prayer twist
tree

vinyasa

balasana
tadasana
reverse prayer (or hands behind back)
heart meditation

other side
(forgot tree!)

balasana

side saddle stretch
side saddle twist

bridge
baddha konasana
bridge
sacrum rest

(demo)

elevated spine twist
supported savasana

sit
OM
Namaste!