Vinysasa Basics 2.9.10

Cold, rainy morning. We got moving right away with some twists and balances. They warm from the inside out.

Taught viparita Karani for the first time in a long time.

Changed the last part of class because everybody was doing pigeon on different sides. A final twist would have been nice but I didn't 'catch' it until I wrote this out.

Sukasana
seated twist
table top
paschimotadasana
seated twist

sukasana
OM

balancing fours with twist

downdog

tadasana
OM

lunge salutes with hamstring stretch and twist
sphinx/seal
other side

tadasana
lunge
twisted lunge
warrior I
warrior II
side angle

vinysasa
other side

balasana

sequence #2 adding on
lunge
twisted lunge
warrior I
Warrior II
side angle
twisted ardha chandrasana

forward fold

other side

pigeon
supine tree
bridge
other side

viparita karani
plow

savasana

sit
MMMM
Namaste