Twists still rock my world. Not a repetitive sequence but different twists. Sort of a different approach to try something different. Think the sequencing needs more work....its a good all around opener but can be a little challenging for L1-2.
Sukasana
3 breaths
breath awareness
OM
seated spine twist
table top
paschimotadasana
other side
malasana
uttanasana
tadasana
standing side stretch
forward fold
other side
wide leg forward fold
lunge salutes with sphinx/seal
lunge salutes with cobra/locust/bow
twisted prayer low/high lunge salutes
tadasana
cresent
twisted lunge
cresent
twisted prayer
cresent
tree
vinysasa
other side
balasana
tadasana
lunge
warrior 1
eagle arm play
eagle
warrior III
vinyasa
balasana
tadasana
angelli mudra
repeat second side
balasana/downdog/vinyasa free form
bridge
baddha konasana
bridge
sacrum rest
(demo)
elevated twist
supported savasana
sit
OM
Namaste!
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