I've been travelling a lot and it was nice to be back at Lulu's. I didn't have time to 'plan' a class so I pulled some things that I love to practice.
On the road I learned a new way of getting into a supine twist but I couldn't remember exactly how it went so I only got there half way. The good news is that I didn't freak out about it, in fact I was fine with how it manifested itself. I think it helps that I was talking about sutra 1.13 (Abhyasa is the effort of remaining present) because I noticed it was OK to just get into the twist sequence half way. I went home and figured it out, and in doing so actually found something new that would be even juicer to teach than the sequence that I learned on the road.
I have a renewed interest in taking my studies of the sutras deeper. I am fascinated how rich they are.
sukasana
breath awareness
spine awareness
anahata meditation
OM
windshield wiper
eye of the needle
cat
cow
balasana
quarter dog
plank
downdog
easy side plank
cat/cow
other side
downdog
tadasana
YAM
lunge salutes with sphinx/seal
tadasana
angeli mudra
lunge
side angle
trikonasana
extended side angle
twisted lunge
vinyasa with 1/2 half twist
other side
balasana
baddha konasana
boat play
bridge
sacrum rest
bridge
supine baddha konasana
easy spine twist
supported savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment