Since the Jam II session, I've been playing with trying something new every class. Today I offered leg extension with strap in a different way...struggled a bit with language and dynamics so it wasn't so smooth, but I think with practice it will be a cool sequence for a stretch.
Offered a standing shoulder stretch because my shoulders were tight from the practice this weekend.
I also really liked what Alana shared in this weekend's Jam about offering 'little savasanas' throughout the class so became concious of this space to feel.
Had a bunch of folks from out of town visiting class today. It reminded me how happy I am to live in Ojai and be a part of Lulu's.
supine
3 breaths
spine curls
leg extention with strap
supine rest
other side
sukasana
spine rolls
forward fold
table top
paschimotadasana
other side
tadasana
OM
lunge salutes with sphinx/seal
lunge salute with cobra/locust/bow
tadasana
cow faced arm stretch with strap
lunge
warrior I
twisted lunge
hammock
vinyasa
other side
balasana
tadasana
YAM
sequence #2
lunge
warrior I
twisted lunge
hammock
eagle arms
eagle
warrior III
uttanasana
lunge
vinyasa
other side
lower supine
windshield wiper
bridge
baddha konasana
bridge
twisted root
savasana
sit
OM
Namaste!
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