Think this series needs some external rotation hip opening,,,perhaps eye of the needle or pigeon as we come down to the floor? Where to make room?
I find writing out sequences helps me see certain patterns from another perspective. Thank you to Lulu's for suggesting the practice.
Prayer twists are heating and intense. Its a difficult pose to me and for some reason it has popped into my private practice lately so I've brought it into classes.
Sukasana
3 breaths
breath awareness and grounding
OM
seated twist
table top
paschimotadasana
seated twist
malasana with hip opener
uttansanasana
tadasana
uttittadasana
side stretch
forward fold
other side
wide leg forward fold
lunge salutes wtih sphinx/seal
lunge salutes wtih cobra/locust/bow
downdog
lunge salutes with prayer twist
tadasana
lunge
cresent pose
twisted lunge
cresent
prayer twist
tree
vinysasa
balasana
other side
vinyasa
windshield wiper
bridge
sacrum rest/heart meditation
twisted root
savasana
sit
Namaste!
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