Strong Vinyasa 2.28.10

There are times when teaching is a lot of fun and this morning was one of them!

I played with the new floor twist (with a twist!) as a set up for second set in the standing series with twisted ardha chandrasana. Also I am really liking viparita karani. I have shyed away from shoulderstand poses because I've been worried about neck issues and am learning to teach them safely now. New territory.

Unguard the heart!

sukasana
breath awareness
spine awareness
anahata
OM

windshield wiper

eye of the needle with half happy baby

plank
downdog stretch

easy side plank
cat
cow
barrel
other side

tadasana
uttitatadasana
YAM

lunge salutes with tiger pose

tadasana
lunge
warrior II
w/eagle wrap
side angle
peaceful warrior

vinyasa with revolved dog

other side

from floor half frog with cobra
twist
locust
other side
locust/bow

balasana
malasana
crow

downdog
tadasana

lunge
warrior II
w/eagle wrap
side angle
peaceful warrior
half moon
standing splits
twisted half moon

vinyasa
other side

exit to pigeon
supine tree
bridge
other side
bridge/wheel

viparita karani
plow play

savasana

sit
OM
Namaste!