Superbowl Sunday. As a native Texan, (and a avid Dallas Cowboy fan) today feels like a national holiday. I'm eating nachos while writing this and looking forward to the Big Game.
Regarding the yoga, I think this practice with twists could be set up better with some kind of slow twist in the beginning. Twisted ardha chandrasana is a new favorite pose for me.
Supine
3 breaths
eye of the needle with twist and half happy baby
all fours balance pose with backbend
twisted half dog
cat/cow release
puppy dog
other side
tadasana with side stretch
forward fold with hamsting stretch
other side
wide leg forward fold
lunge salutes with twist (prayer lunge offered) and tiger pose
tadasana
cresent
twisted lunge
cresent
prayer twist
tree
(thought about adding toe stand but didn't feel it was in the cards for this class)
vinysana
other side
balasana
tadasana
lunge
warrior I
warrior II
side angle
twisted ardha chandrasana
lunge
three leg dog/revolved dog
vinysasa
other side
balasana
sage pose
paschimotadasana
twisted lotus
bridge or wheel
sacrum rest/heart rest
supported savasana
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