I woke up this morning singing Loka Samosta Sukino Bhavantu so I went with it and led this chant for the opening of class. It felt like a love song with a yogic slant...it felt like Valentine's Day...it felt so good I didn't even flinch in spite of my being off key.
My love affair with teaching yoga is growing.
Sit
Loka Samosta Sukino Bhavantu
seated twist
table top
paschimotadasana
other side
cat/cow
toe stand
tadasana with reverse prayer
lunge salutes with tiger pose and cobra/updog
cat/cow/barrel
other side
tadasana with reverse prayer
lunge
revolved dog
plank
warrior I
warrior II
peaceful warrior
side angle
twisted ardha chandrasana
uttansana
downdog
body prayer vinyasa
Camel
tadasana with reverse prayer
YAM
other side
downdog
body prayer vinyasa
Camel
tadasana
angeli mudra
repeat standing series with bound twisted ardha chandrasana (!)
balasana
pigeon play
vinyasa
pigeon other side
supine tree
bridge/wheel
baddha konasana
twisted root
supported savasana
sit
OM
Namaste!
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