Taught more poses than most classes. I've been playing with twists lately and found two new seated twists from Eddie Ellner's class at Yoga Soup last night and put those in to the sequence. Totally spaced out on an all fours balance sequence I wanted to offer at the beginning of class..hopefully will remember then for Sunday as it was fun to play with these poses.
Used a music CD mix that I use in my private practice with some of my favorite tune, an eclectic mix..Clapton, Fleetwood Mac, Billy Rae Cyrus, kirtan, Cat Stevens, Hapa from Hawaii...I never made it to play in a class but today I figured, why not?
Sukasana
breath awareness
janushirsasana forward fold, side opening, mid line forward fold
table top
paschimotadasana
other side
(meant to do all fours balancing sequence here..spaced out...)
malasana
uttanasana
tadasana
lunge salutes
tadasana
warrior I
warrior II
side angle
twisted half moon
standing splits
vinyasa
tree
tadasana
other side
balasana/downdog/headstand
tree
tadasana
tadasana
lunge
twisted lunge
pigeon
twisted pigeon
three leg dog
revolved dog
plank
downdog
warrior I
vinyasa
other side
Sun series A
balasana/downdog/headstand
balasana
sage pose
twisted half lotus
windshield wiper
(backbend)
savasana
listed to the raindrops
sit
OM
Namaste
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