All women this morning and the sequence had a flow/feminine feeling to it. But there was a also a pronounced element of strength and feminine power. I think it was emitted from mojo of the group who showed up.
sukasana
breath awareness
OM
windshield wiper
eye of the needle
easy side plank
cat/cow/barrel
other side
downdog
tadasana
side stretching with forward fold
lunge salutes with sphinx/seal
tadasana
OM
lunge
warrior I
Eagle
Warrior III
standing spilts
vinyasa
balasana
other side
windshield
bridge
baddha konasana
bridge
sacrum rest with gratitude meditation
twisted root
supported savasana
sit
OM
Namaste
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charlie's angels!!
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