Several new students brand new to yoga showed up with the regular crowd. I was a little nervous; there was a lot going on. We steered clear of vinyasa, which opened up a lot of space. We did less poses and more breathing and meditating. One woman danced a slow groove to the music during all the standing poses which was pretty cool.
Heart opener over bolster
breath awareness
OM
windshield wiper
supine rest
cat
cow
barrel
balasana
puppy dog
downdog
easy side plank
tadasana
side bending
forward fold
other side
wide leg forward fold
tadasana
1/4 sun
1/2 sun
lunge salutes with sphinx/seal
tadasana
OM
lunge
side angle
trikonasana
lunge
other side
windshield wiper
bridge
baddha konasana
bridge
sacrum rest with heart meditation
easy spine twist
supported savasana with guided relaxation
sit
Namaste.
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