Aligning with Satya

We played with finding elements of the earth, air, ether, and fire.
(ran out if time to talk about water!) and the second Yama Satya as
alignment, noticing the quiet as we align closer to our truth within.

Sutra 1.2 especially chitta as heart-mind, 3.34

Kneeling on bricks
Om
A
O
M
Om x 3

Shoulder rolls

Neck Stretches
HAM

cat
cow
balasana
puppy dog

eye of the needle

sukasana side bending

tadasana
uttantasana
malasana
uttanasana
uttithatadasana
tadasana
LAM

simple lunge salutes
downdog
plank
sphinx
windshield
balasana

plank
downdog
uttantasana
utkatasana
tadasana
RAM

lunge
hammock
cresent
dowdog
baby cobra
locust
locust variation/bow
balasana
plank
downdog
uttanasana
utkatasana
tadasana
YAM
other side

from balasana
toe stand
tadasana
gratitude meditation
walking meditation
tadasana
lunge
hammock
warrior II dance
vinysasa
other side
from vinyasa

bridge x2

twisted root

savasana

sit
OM
Namaste!