Vinyasa Basics: Celebrating Surrender. 3.31.11

We played with Sutra 1.12 abhyasa vairagyabhyam tan nirodhah, with particular emphasis on Vairagya.

sukasana
spine rock
forward fold
other side

sukasana twist

cat/cow
balasana
puppy dog

balasana

sphinx/seal

balasana

malasana
uttanasana

malasana with cowboy negociation
uttanasana
uttithatadasana
tadasana
YAM

lunge
hammock
low crescent
downdog
baby cobra
locust
windshield wiper
cat
balasana
balasana variation

plank
downdog

other side

uttanasana
utkatasana
tadasana
RAM

lunge
hammock
warrior II dance
trikonasana
lunge
three leg dog
vinyasa
other side

pigeon
vinyasaa
other side
releasing to supine

bridge x2

twisted root

savasana

sit
OM
Namaste!