Vinyasa Basics: Hips and Shoulders. 3.15.11

Hips and shoulders, shoulders and hips! Straightforward class. Chanting and sutra study seemed out of character for who showed up this morning. Sweet space, quiet and private.

supine
windshield wiper
eye of the needle
twisted root
counter twist
rest
other side

malasana
uttanasana
uttithatadasana
tadasana

standing pitcher arm shoulder openers
shoulder shrugs
standing shoulder opener with strap
forward fold with strap
standing neck stretch

tadasana

easy lunge salutes
baby cobra
locust
cobra
balasana
other side

uttanasana
malasana
uttnasana
tadasana

lunge
twisted lunge
low lunge with crescent
downdog
locust
locust variation
other side
uttasana
utkatasana

tadasana
uttithatadasana
utkatasana
uttanasana
lunge
side angle prep
trikonasna
three leg dog
low lunge hip opener
vinyasa
other side

balasana
uttanasana
tadasana
lunge
side angle prep
trikonasna with wrap
half moon
standing splits
uttanasana
utkatasana
tadasana

other side

exiting downdog
vinyasa
balasana

ardha matseydrasana
cow face (or sukasana) with eagle arm stretch
paschimotadasana
other side

bridge x2

windshield wiper

savasasana

sit
Namaste!