Sutra 1.2, and had fun with sutra 1.12 Abhyasa viaragyabhayam tad nirodaha, mastery over the fluxuations of the mind through equal parts practice and surrender. As Ravi Ravindra is teaching, its a matter of grace, but we have to do our part and show up.
We settled into the practice, and with the help of some pranayama practices tuned into our interior landscape of feeling our breath and the subtle energy, sutra 1.34 and 1.35.
Heart opener over bricks
shoulder opener over bricks
supine rest
sukasana forward fold with side bending
uttanasana with hamstring warming stretch
uttitha tadasana
tadasana
YAM
simple lunge salutes
lunge salutes with crescent
baby cobra
locust
cobra
balasana
toe stand
downdog
uttanasana
tadasana
lunge
hammock
warrior II dance
trikonasana
extended side angle
pyramid
vinyasa
other side
balasana
eye of the needle
half happy baby
supine pigeon
rest
bridge
other side
twisted root or easy spine twist
supported savasana
sit
3td Step Prayer
OM
Namaste!
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