Sutra 1.2, especially chitta as 'heart mind' and nirodaha as 'mastery'. We played with the 5 elements (earth, water, fire, air, ether), and feeling into spaciousness within.
kneeling on bricks
A
O
M
OM
cat/cow
balasana
puppy dog
easy side plank
balancing tabletop with heart opener
plank
downdog
uttanasana
malasana
uttithatadasana
tadasana
lunge
twisted lunge
low cresent
downdog
baby cobra
locust
cobra
other side
uttanasana
utkatasana
uttithatadasana
tadasana
RAM
YAM
lunge
warrior I
three leg dog with hip opener
baby cobra
locust
locust variation
balasana with ajna meditation
toe torture
other side lunge/warrior sequence
tadasana
YAM
warrior I
eagle arms
eagle
warrior III
pigeon
vinyasa
other side
from pigeon
supine tree
twisted root
savasana
sit
OM
Namaste!
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