Vinyasa Basics: Open with Willlingness not Will. 3.10.11

6th limb Dharana, Asana, 3rd limb, yama and niyama 1st and 2nd limb, with emphasis on ahimsa as traslated by Ravi Ravindra "non-violation".

Heart opener over bolster
pranayama-heart, belly, low belly
OM
shoulder openers
windshield wipers
long stretch

supine rest

eye of the needle

sukasana side bending

malasana
uttanasana
uttithatadasana
tadasana

shoulder shrugs
standing shoulder openers

tadasana
YAM

easy lunge salutes

tadasana
lunge salute with cresent pose
baby cobra
locust
cobra
other side lunge salute with cresent pose
balasana
uttanasana
utkatasana
tadasana

lunge
hammock
warrior II dance
vinyasa
other side

bridge x2

twisted root

savasana
sit
OM
Namaste!