Sutra 1.2, 1.3, avidya, sutra 3.34
Sukasana
anahata meditation
YAM
sukasana twist
paschimotadasana
table top
paschimotadasana
cat
cow
puppy dog
balasana
plank
downdog
uttansana
malasana with heart stretch
uttanasana
uttithatadasana
tadasana
OM
simple lunge salutes
sphinx/seal
toe stand
tadasana
lunge
hammock
lunge
downdog
baby cobra
locust
other side
uttansana
utkatasana
tadasana
RAM
lunge
warrior 1 dance
three leg dog
downdog
pigeon
mermaid prep
supine tree
bridge
rolling to downdog
uttanasana
utktatasana
tadasana
other side standing warrior series
from bridge
windshield wiper
simple eye of the needle
twisted root
other side
savavasana
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment