When I walked in the room today, one of the women asked, "What is Namaste?". This lead into a discussion about 'seeing clearly'. Some of the women could connect with the concept of seeing clearly through their own experience in recovery..by acknowledging their perceptions of people, places, and things today as compared to when they first walked into the door at Prototypes.
Recovery, like yoga, is the process of clearer and clearer seeing.
"Namaste circle" and discussion:
meaning of Namaste
clear seeing
supine
3 leg postions, choosing the most comfortable
sukasana side bending
tadasana
forward fold with hamstring stretch
tadasana
simple lunge salutes
uttanasana
utkatasana
tadasana
lunge
twisted lunge
downdog
uttanasana
tadasana
other side
downdog
sphix
seal
eye of the needle
easy spine twist
supine pranayama
savasana
namaste closing circle and discussion
How do you feel?
Namaste!
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