A question about 'what do you mean by softening the belly' set the tone for our class today. It was about relaxing enough to be yourself. Several were brand new to yoga. It is always fun to watch the suprise and delight of the practice of yoga.
After Namaste peeps stayed quiet and hung around for a while. They were in no hurry...
Supine
3 part breath awareness with hands
Sukasana side bending
Tasasana
Uttanasana
Guitar hero arms (new name today)
Standing neck stretches with arm curls
Heart tapping
Simple Lunge salutes
Downdog
Sphinx
Windshield wiper
Rocket cat
Balasana
Plank
Downdog
Uttanasana
Tadasana
Soft belly question. Relax the grip
Lunge salutes with crescent and hamstring stretch sequence
bridge x2
seated twist
savasana
sit
Namaste
1:1 sign papers
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