Yoga Blue: Alignment from Within. 3.19.11

Avidya, Sutra 1.2, 2.30 ahimsa, or non-violation as translated by Ravi Ravindra, 1.34, 1.35, 1.1, elements and bijas of heart and manipura.

We played with physical alignment, alignment with the elements, and alignment with breath to map our internal world and feel ahimsa from the inside out.

sukasana
sit (3 mins)
anahata breath
OM

cat/cow vinyasa
balasana
puppy dog

plank
downdog

easy side plank

balasana

uttanasana
uttithatadasana
tadasana
OM

shoulder shrugs
pitcher arms
shoulder opener with strap
forward fold with strap (hamstring option)

tadasana
YAM
easy lunge salutes
uttanasana
utkatasana
tadasana
RAM

lunge
hammock
twisted lunge
low cresent
downdog
uttanasana
tadasana

gratitude meditation

other side
balasana

sphinx/seal
baby cobra/locust
locust variation

balasana
transition to supine

bridge x2

easy spine twist/twisted root

savasana
sutra 1.1

sit
OM
Namaste