Inspired by the Rumi quote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built", our practice tonight focused primarily in heart opening practices (postures, chanting YAM, gratitude meditation, sutra 1.33, taoist cycle of creativity) to assist in honing in awareness to blocks in the heart.
Heart opener over bricks
supine rest
sukasana side bending
uttanasana
malasana
uttithatadasana
tadasana
YAM
anahata tapping
easy lunge salutes
sphinx
windshield wiper
balasana
plank
downdog
uttanasana
tadasana
lunge salute swith low crescent and hamstring stretch
baby cobra
locust variation
balasana
plank
downdog
uttanasana
malasana
cowboy negociation
uttanasana
tadasana
YAM
lunge
warrior I
three leg dog
cobra
balasana
plank
downdog
tadasana
gratitude meditation
other side
roll to supine
eye of the needle
simple twist (or twisted root)
supported savasana
sit
OM
Namaste!
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