We used the AUM as a anchor to explore the four levels of consiousness *Walking, Dreaming, Deep Sleep, and , the Fourth/silence, as well as the conscious and gross, unconscious and subtle, and subconscious and causal. We played with sutra 1.2 as an awakening, sutra 1.34 to feel the subtle, and the aspect of grace in opening. Willingness, not will, and practices as preparation for waking up.
I was inspired this this idea of patience in working with the women of Prototypes yesterday who said 'Hurry..next side!' as we paused between sides to feel the flow of prana. It reminds me of my own impatience! I am grateful for Ravi Ravindra's interpretation of the Upanishad of the teachings which come to us as a matter of grace. It is our part to show up.
I've been wanting to share the supine half virasana piece for months and holding back with an (semi conscious) fear of failing, and today..it came out! We all survived!!!
OM on bricks
A
O
M
OMx3
cat
cow
balasana
sphinx/seal
balasana
easy side plank
balasana with gratitude meditation
other side easy side plank
plank
downdog
uttanasana
malasana
uttithatadasana
tadasana
qi gong standing twist
tadasana
YAM
lunge
hammock
low crescent
pyramid
lunge
downdog
other side
uttanasana
utkatasana
tadasana
OM
lunge
twist
warrior I
eagle arms
eagle
warrior III
standing splits
lunge
vinyasa
balasana
plank
vinyasa
tadasana
second side warrior I-Warrior III series
balasana
half virasansa with forward fold
supine half virasana with optional knee to chest
happy baby
bridge
rolling to vinyasa
other side
twisted root
knee to chest/happy baby
savasana
sit
OM
Namaste!
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