I was into backbends and heart openers today. It was easy this morning in my yoga home; I'm finding less and less the need to protect my heart.
I think external rotation of the hips would feel good after these sequences; didn't have enough time. Also wanted to play with a wall bridge I learned on the road.
I vote for 2 hour yoga classes!
Heart opener over bolster
breath awareness
OM
windshield wiper
eye of the needle
downdog
easy side plank
lunge salutes lowering to sphinx/seal
cat/cow/barrell
other side lowering to cobra/locust/bow
tadasana
YAM
lunge
high lunge
eagle arms
eagle
warrior III
standing splits
vinyasa
other side with warrior III variation
balasana
camel play
standing sequence #2
tadasana
lunge
high lunge
eagle arms
eagle
warrior III
half moon
natarajasana prep
tree
tadasana
uttanasana
other side with YAM to warrior III
from uttansasana
downdog
follow your heart freeform vinyasa
balasana
windshield wiper
easy spine twist
savasana
sit
OM
Namaste