I talked way too much...I attended a Jam Session workshop for teachers and was just a little too 'heady' for a beginnner class.
Intros and check in
General "rules" a/move as it feels good b/yoga as experiental, feel it for yourself
Review of 3 realms of consciousness (came from girls who'd been coming!)
supine 3 breaths
eye of the needle
sukasana side bending
uttanasana
tadasana
warrior II dance
forward fold
other side
discussion of prana
easy spine twist
savasana with relaxation meditation
sit
Namaste!
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