Learned a new pigeon stretch in Heather Tidden's class at Yoga Soup last night and offered it in my sequence today. Also still working with Aham Prema and finding the connection, balance, and ease of the head and the heart, and opening the vishuddha chakra.
Sukasana
Shoulder shrugs
Stevie Wonder figure 8's (note to self: spine lengthen might be nice)
neck rolls
3 OM's
windshield wiper
eye of the needle
exploring stillness
sukasana
3 part spine twist
table top
paschimotadasana
other side
uttanasana
tadasana
lunge salutes
lowering to sphinx/seal
barrel roll
other side
locust play
tadasana
lunge
side angle
warrior II dance
trikonasana
extended side angle
lunge
downdog
slow vinyasa
other side
balasana
Aham Prema
side saddle side waist stretch
side saddle twist
pigeon
side saddle pigeon
janu with paschimotadasana
other side
releasing to supine tree
easy side twist
supported savasana
sit
Namaste
No comments:
Post a Comment