We got a 10 min late start. There was a festive air in the studio this morning. It was fun to be at Lulu's. I'm so grateful for those who show up share this practice together. (Note to self...watch the transitions between meditation class and Vin basics).
I was influenced by the readings and prayers we did in the preceeding meditation class...especially the 'set aside everything I think I know about myself' and the peace prayer of St. Francis.
3 breaths
OM
Eye of the needle
downdog
Easy side plank
tadasana
Lunge salutes
lower to sphinx/cobra
other side
cobra
locust
locust/dhanurasana
tadasana
angeli mudra
lunge
side angle
twisted lunge
vinyasa
other side
free form
balasana
side saddle stretch
side saddle twist
gomukasana with eagle arms
cow tipping
reverse prayer
paschimotadasana
supported savasana
sit
Namaste!
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