Strong Vinyasa 12.06.09

Built the class around the Rumi quote I heard in Jin Shin workshop yesterday. "When you do things from the soul, you feel a river moving in you, a joy". Feeling the river, following the heart.

A blend of restorative poses on either end to sandwich in a L3 flow. Wanted to make it to a pigeon/mermaid cool down but not enough time.

Mountain Brook

windshield wiper

OM

eye of the needle with half happy baby and supine pigeon

easy side plank

cat/dog/barrel

other side

tadasana

lunge salutes with tiger pose

cobra/locust/bow between

tadasana

lunge

warrior II dance

trikonasana

bound trikonasana

ardha chandrasana

standing splits

vinyasa

downdog/balasana/sirsasana

other side

balasana

(demo second set)

second set

lunge

warrior II

trikonasana

bound trikonasana

ardha chandrasana

standing splits

natarajasana

balasana

supta vajrasana river awareness

supported spine twist

supported baddha konasana

supported savasana

sit

Namaste!