Yoga for Recovery 12.05.09

This afternoon I took a Jin Shin workshop from Marcia Hamilton (awesome, by the way), so I was still in fascination with the subtle body, which, in turn influenced this evening's class. We tuned to the anahata. Opened with Mountain Brook, a restorative pose I taught for the first time when I subbed Alana's class this week. Wanted to close with this quote (but couldn't remember exactly how it went so I didn't).

"When you do things from the soul, you feel a river moving in you, a joy"----Rumi

Mountain Brook

windshield wiper with holds

supine rest 

OM

eye of the needle with stillness practice

toe/soul of the feet opener

plank 

downdog

easy side plank

cat/dog

other side

tadasana

YAM

lunge

side angle blueprint

triangle

extended triangle

extended side angle

low lunge

cresent

sphinx with bent knees

seal

cobra

locust

other side sequence with YAM in crescent

slow vinysasa with 3 breath cobra

balasana

3rd eye rest

dual ardha matsendrasana

sukasana/box

forward fold

other side

supported savasana

3 YAM's

sit

Namaste!