leg extentions with strap
Downdog
easy side plank
cat/cow
other side
downdog
simple lunge salutes
Downdog
Tadasana
lunge
side angle
trikonasana
side angle
lunge
cresent
vinysasa with sphinx/seal
2nd set
lunge
side angle
trikonasana
extended side angle
twisted lunge
cresent
vinysasa with cobra, locust, bow
balasana
side saddle stretch
side saddle twist
windshield wiper
gomukasana with shoulder rest
gomukasana with eagle arms and tippping
gomukasana with reverse prayer (or opposite elbow hold)
forward fold with reverse prayer
other side
supported baddha konasana
supported savasana
sit
Namaste!
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