Supported heart opener
breath awareness
OM
windshield wiper
supine rest
eye of the needle
sukasana side bending
table top
paschimotadasana
other side
downdog
tadasana
lunge salutes lowering to sphinx/seal
cat/cow
other side lowering to cobra/locust/bow
tadasana
YAM
lunge
warrior I dance
standing wide leg forward fold
warrior III
standing splits
slow vinyasa
other side with YAM to heart center warIII
uttansana
malasana
baddha konasana
bridge
sacrum rest
bridge
supine baddha konasana
supported twist
supported baddha konasana
supported savasana
sit
OM
Namaste!
No comments:
Post a Comment