Prototypes Treatment Center 12.07.09

Lots of new women at the center. And several left this weekend. For some reason, I had full attention from the class today. Not one interruption, which is very unusual for a bustling place like Prototypes. It was a 'teachable moment/hour'.  

Discussed (reviewed) three levels of consciousness; physical, emotional, spiritual. Led us directly to practice...  

Supine 3 breaths  

Eye of the needle comparision and discussion of prana  

Sukasana side bending comparision and discussion of experiential noticing

 

Tadasana- 2 stances  

1/4 sun 

1/2 sun  

Warrior II dance 

forward fold 

other side 

 

Tadasana 

Prana ping pong  

windshield wiper 

twisted root 

 

savasana  

sit  

discussion of experience  

Namaste!