Casa de Esperanza: Dual Diagnosis 12.16.09

Noticed nobody was breathing today so had to keep promting the breath. Kept the poses very simple..unusually disconnected crowd, physically speaking. 

We spent a lot of time feeling the effects of the poses and staying present in the body.

I love practicing with these peeps. Sweet and simple. 

3 breaths

easy side bending

paschimotadasana

breath reminder

baddha konasana with spine rolls

baddha konasana with forward fold

tadasana

uttitatadasana

Warrior I dance just legs

Warrior I dance adding arms

forward fold

Tree

breath reminder

Warrior II dance just legs

Warrior II dance adding arms

forward fold

windshield wiper with side holds

supported savasana (over chair cushions) with guided meditation

sit

Namaste!