Baddha Konasana
Easy side plank
Set Aside Prayer
sit
reading from 12 x 12 on the 11th step
open sharing
OM
moment of silence
"We" version of the Serenity Prayer
Namaste!
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The root meaning of the verb 'to teach' is 'to bring out'. These are recordings of my class sequences in the great adventure of teaching yoga. The practices suggest the idea of dropping our stories and finding the Divine truth, joy and happiness that exists within each of us.
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- Vinyasa Basics 12.28.09
- Restorative Yoga. 12.22.09
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- 11th Step Meditation-5 part Series
- Casa de Esperanza: Dual Diagnosis 12.16.09
- Vinyasa Basics 12.15.09
- Prototypes Treatment Center 12.14.09
- Strong Vinyasa 12.12. 09
- Yoga for Recovery 12.12.09
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- 11th Step Meditation-5 part Series
- Vinyasa Basics 12.08.09
- Prototypes Treatment Center 12.07.09
- Strong Vinyasa 12.06.09
- Yoga for Recovery 12.05.09
- Restorative Yoga. 12.03.09
- Vinyasa Basics 12.03.09
- 11th Step Meditation-5 part Series
- Casa de Esperanza: Dual Diagnosis 12.02.09
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