Think I'd like to get better at directing the breath in the poses. It is such a delicate balance..talk or not to talk? I lean more on silence, but know there is a fine line with giving a little direction.
Makes me even more interested in the practice as well as teaching the practice. OM!
Watering the Heart
(windshield to transition)
Restorative Upavista Konasana
(sukasana side bend to transition)
Supta Baddha Konasana
(supine uttitatadasana to transition)
Side Lying Rest Pose
Restorative Childs
(alternate leg stretch to transition
Elevated spine twist
Supported Savasana
sit
Namaste!
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