Vinyasa Basics 12.15.09

The Jam workshop this weekend reignited my interest in connecting supine pada gustasana with standing pada gustasana so we played with that today. I feels good to anchor to tree/standing pada-gus between sets, and it sets up an 'add on' for second set. 

Note to self, offer to work at the wall for standing pada-gus.

Sit

breath connection/spine length

OM

supine pada gustasana with twist using strap

cat/cow/barrel

downdog

easy side plank with cat/cow release

tadasana

lunge salutes lowering to sphinx/seal

other side lowering to cobra, locust/bow

tadasana

lunge

side angle 

trikonasana

extended side angle

lunge

twisted lunge

slow vinysasa

other side

tree

standing pada gustasana

second series adding on:

tadasana

lunge

side angle

trikonasana

extended side angle

lunge

twisted lunge

cresent

tree

tadasana

uttanasana

other side

uttansana

malasana

bridge

supine baddha konasana rest

bridge or urdha dhanurasana

sacrum/heart rest

savasana

sit

Namaste!