Yoga for Recovery 12.12.09

Spent the afternoon in a Jam workshop with Lulu teachers and felt super grounded coming into class. I am feeling more relaxed and connected in general, and the this feeling is pronounced when I have the opportunity to teach. Teaching is a whole practice into itself and I feel like the luckiest girl in the world that I've landed here and that I get to teach at Lulu's and treatment centers.

Everybody was chilled supine pre class so we just started in savasana.

Savasana

breath awareness

supine uttitatadasana

breath with movement

sukasana

spine rolls

forward fold

table top

paschimotadasana

other side

all fours transition plank (in retrospect could have dialed this in better)

downdog

easy side plank

cat/cow

balasana

other side

tadasana

easy lunge salutes

tadasana

side angle 

trikonasana

extended side angle

lunge

cresent

downdog

spinx/seal

other side

cobra

locust

locust variantion

balasana

vajrasana

side saddle stretch

side saddle twist

bridge x2 with resting poses

easy spine twist

supported savasana

sit

Happy Birthday to Charles

Namaste!