We got moving so most of the talking points were woven into the practice. Not that I have a lot of talking points...breathe and feel the 'river of joy' as described by Rumi.
Windshield wiper
Eye of the needle with half happy baby and supine pigeon
cat/cow/barrel roll
Downdog
easy side plank
Tadasana
OM
lunge salutes lowering to sphinx/seal
other side lowering to cobra, locust, locust/bow
Tadasana
YAM
lunge
warrior I dance
standing sep leg forehead to knee
warrior III
standing splits
vinysasa
Crown to heart YAM
other side with heart prayer in Warrior I and arm variation to reverse prayer (or holding elbows)
vinyasa
balasana with ajna chakra rest
side saddle side stretch
side saddle twist
bridge
supine baddha konasana rest
bridge
sacrum rest
twisted root
savasana
sit
OM
Namaste
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